Fall Equinox Journey with Sound, Breath and Yin Yoga

Time: 6:00-8:30pm
Fee: $85 (early bird special $75)

The Fall Equinox is a time of balance and transformation, making it an ideal moment for introspection and spiritual growth. Embark on a 2 hour Journey of balance and rest with our “Sound and Breath Yin Yoga Journey” Led by the nurturing guidance of instructors Kelly, Joanne, and Krista, this workshop invites you to dive deep into the transformative practices of Yin yoga, sound healing, and breath-work.

Yin Yoga: Through a series of gentle Yin yoga poses, guided by Kelly, you’ll explore deep stretches that target the connective tissues of the body, promoting relaxation, flexibility, and the release of tension.

Sound Healing: Throughout the practice, Krista will envelop you in the soothing vibrations of sound healing instruments such as singing bowls, chimes, and gentle percussion. These melodic sounds will deepen your experience, helping to quiet the mind, soothe the nervous system, and facilitate a profound sense of inner peace.

Breathwork: Breath will also play a central role, guiding you to connect with the rhythm of your breath. Joanne will expertly lead you through breathing techniques designed to tap into the mind and body..

Whether you’re seeking to release physical tension, quiet the mind, or simply reconnect with your inner essence, this Equinox Journey offers a nurturing sanctuary for healing and transformation. No prior experience is necessary—all levels are warmly welcomed.

Join us as we honor the arrival of spring and embrace the opportunity for growth and transformation. Reserve your space today and step into a season of balance and restorative energy.