Retreats
The Awakened Center offers heart centered offerings to assist you on your personal journey of healing and growth
🌿Spring into Nature- day retreat
Friday, June 7 | 10am–4pm
📍 Magnolia Bluff County Park (30–40 minutes from Madison & Janesville)
☔️ Rain date: Sunday, June 8 – please keep both dates open; final call made 1–2 days prior based on weather.
Take a nourishing pause and step into the rhythm of the natural world. Spring into Nature is a soul-soothing, day-long retreat designed to help you ground, renew, and gently awaken to the beauty within and around you.
Set among the quiet trails, scenic overlooks, and rich woodlands of Magnolia Bluff County Park, this retreat offers a restorative blend of nature connection and embodied practices:
🌸 Forest Therapy (Shinrin-Yoku) – slow, intentional time in nature to awaken the senses and deepen your connection with the land
🌬️ Down-Regulated Breathwork – calming breath practices to shift your nervous system into a state of rest and repair
🔔 Sound Bath Meditation – let the soothing tones of crystal bowls and nature's own symphony guide you into deep stillness
🌳 Gentle movement & grounding practices
📝 Journaling & personal reflection
🤝 Group sharing & connection
🌞 Time to explore, rest, and just be
Whether you're seeking clarity, calm, or simply a chance to breathe deeply in good company, this day is for you.
Investment: $225
👯♀️ Bringing a friend? Use code healingpal at checkout for $15 off per person!
Registration link will take you to HikeandHeal.com
About the Offerings
Moira, Krista and Jo will guide you in:
Forest Therapy Walk Engage all 5 senses and more! We tap into our “self” in a slow, mindful walking in the woods. The natural world offers wisdom and insight. Be prepared to be inspired and receive messages to help you navigate your day to day experience.
Breathwork Gain clarity with calming, down-regulated breathing patterns. This gentle reset helps you drop into the “rest and digest” nervous system.
Sound Healing Meditation Gongs and singing bowls and will be used to raise our vibrations and take a deeper dive into the peace cultivated throughout the day for a full, body-and-mind “re-fresh".”
Community Connect with like minded individuals.
