Breathwork with Sound Journey
Regular Breathwork sessions Move energy and realign you on all levels (emotional, physical and spiritual).
Throughout each month, we delve into different themes designed to guide you on your journey of Self-discovery and growth.
Each week we focus on calming the nervous system and reestablishing harmony within; allowing you to open to new thoughts and beliefs grounded in your own truth.
Purchase a membership or register for individual dates as a drop in!
Rates:
$22 Breath work
$44 Breathwork and Sound Journey
Memberships $99/month- a 25% savings!
Note: memberships are exclusively for Joanne Adducci events and purchased at joanneadducci.com
Welcome to Awaken the Self, a breath & sound journey, where each breath is a journey and every sound is a melody of serenity.
Join us on a transformative exploration of the breath, a practice that invites you to dive deep within and discover the calm and profound connection that resides within you. In this weekly breathwork class, we focus on consciously breathing with intent; using multiple down-regulation breath patterns as a powerful tool for resetting the nervous system and reconnecting with your heart, mind, body, and soul.
Throughout each month, we delve into different themes designed to guide you on your journey of self-discovery and growth.
Down-regulated breathwork focuses on calming the nervous system and reestablishing harmony within, allowing you to open to new thoughts and beliefs grounded in your own truth. In the week following the Sound Bath journey, this serves as an integration session, where you'll have the opportunity to reflect, integrate, and embody the lessons and insights gained throughout the weeks.
Up-regulated breathwork helps you access and release stuck emotions and energy, allowing for profound healing and transformation. This session is a special hybrid journey integrating the breath with the magic of a live sound bath!
Whether you're new to breathwork or a seasoned practitioner, join us for a drop-in session or become a monthly member to deepen your practice and experience the full benefits of this transformative journey. Our drop-in rate is $22, or you can become a member for just $88 a month.
Come breathe, come journey, and come home to yourSelf, again and again.
Learn more at https://www.joanneadducci.com/