Freeing and Playful Vocal & Movement Expression
Vocalization and Movement with Amy Dudley
Sound bath by Krista Pfohl
Fee: $40
Do you ever feel like you don’t speak up for yourself? Do you feel resentful of others because you don’t say what you want or go along with others to keep the peace? If you answer yes to this, I want to share with you a unique methodology that has brought me so much freedom from the liming beliefs society slapped on me without my approval. We are all downing in this sea of societal limiting beliefs; maybe a classmate told you at age 7 "no one wants to play with you" and you believed them, perhaps your Dad said you are "too loud and demanding" and you believed him.
If you want to practice deleting limiting beliefs wired into your brain, then come join this group practice and lets move playfully, support each other and free our voices TOGETHER. Conditioning happens in community and healing happens in community. I love how I feel since I have shed limiting beliefs that don’t serve me, my mission is to now teach these classes to allow others to also have an essence-freeing state of being.
We will start with simple exercises to clear limiting beliefs. In this completely safe space, we can then explore body freeing exercises to playfully awaken the inner child within us. From there, I will give you examples and prompts to invite your vocal expression in the moment. If your voice isn't ready, with kindness and gentleness with ourselves, I invite you to listen to my and others free vocal expression and feel the power this gives you until your voice begins to emerge at any level.
We can then move freely while we release our voices and bodies together along with music from my gifted vocal sound healing teacher, Jacob Vermeulen. This is NOT about singing to sound good or hit notes but rather tuning your voice to the frequency of YOUR ESSENCE.
With your ESSENCE awoken, Krista's transporting instruments will allow you to drift off to where their vibrations and your higher self take you………..