Find Your Center- Awaken Your Heart

- Welcome to The Awakened Center -

unravel- Balance - Restore

Life is full.

In today's world most of us struggle to maintain balance with work life and family life, joy and the mundane. Trying to navigate the day-to-day can quickly result in feelings of stress, overwhelm, heaviness, anxiety or depression.

Often times, we start to lose a sense of "self," and may wonder:
"What is this all for?" "What is my purpose?" "How do I start feeling better?"



Deep down our heart is calling for more.
We are ready for change and lasting transformation.

The Awakened Center is here to help with your Personal Healing Journey!

your journey awaits…

Explore our Offerings

Private sessions

Rediscover your center with these individual - or - private group sound baths sessions

reiki hands with flower bud

Energy Sessions

  • Gain relief from stress, anxiety and burnout and shift into a lighter, balanced and more peaceful you.

    Reiki is an excellent way to support therapeutic processes and there are no counterindications with medications or medical treatments.

    If you're you're looking for a first step, Reiki is a great place to start. It is a safe and gentle way to restore your body, mind and spirit.

    NOTE: Krista incorporates Acupressure, Sound healing and essential oils into Reiki sessions

    * 60 minutes | $85

    * 3 Session Package | $220

    Book a Reiki Session

    LEARN MORE ABOUT REIKI

    Explore the Events Schedule

  • Identify and Bust through subconscious patterns and blocks keeping you from the Joy and Peace you deserve.

    Without blocks you are FREE to create the life YOU desire. Unlock your unlimited potential with Access Bars and Theta Healing!

    * 75 minutes | $125

    Book a “Bars” Session

    LEARN MORE ABOUT BARS

    Explore the Events Schedule

  • We all need a little insight from time to time.

    Whether you're going through a rough patch, feeling stuck, opening up to your intuition or just need intuitive advice, Krista will help you navigate through it. As a psychic and medium, Krista tailors sessions specific to your needs.

    Sessions are focused on (but not limited to)​​

    Living your most authentic life

    Deepening your Spiritual life/Awareness

    Intuitive development

    Applied Metaphysics

    Tips/Tricks to shift your perception and enhance your healing.

    $80 for first hour, $45 each additional hour or portion thereof.

    Book a Coaching Session

    Explore the Events Schedule

Sound Healing

Events and Classes

here at the Awakened Center we offer regular Sound baths, meditations, Reiki Attunements classes, workshops and retreats.

we also frequently Collaborate with other Practitioners to offer unique experiences.

Sound Baths

Classes and Events

  • Regular Breathwork sessions to Move energy and Journey to the Self (emotional, physical and spiritual).

    With sound bath journeys every other week!

    It's time to reclaim your balance and ignite your spirit.

    Investment

    • $44 Breathwork and Sound Journey

    Explore the Events Schedule and Register

  • Intuitive Play is a dynamic gathering designed to help us practice and strengthen our intuitive abilities.

    We will use exercises and play to:

    • Discover your personal intuitive styles through practice and play

    • Develop a deeper understanding of intuition and intuitive pathways

    • Gain trust in your abilities and the information you are receiving

    • Learn Energy Hygiene to safely work with

    Explore the Events Schedule and Register

  • Reach profound awareness and Transformational Healing with Jim and Krista’s Intentional Meditation offerings.

    Incorporating Mudras, Reiki, Sound Healing and more, these deep dives will bring the peace and clarity you’re ready for.

    Explore the Events Schedule to Register

  • Interested in Learning how to give Reiki?

    • Reiki Level I March 23

    • Reiki Level II : Feb. 22

    Krista offers all level Reiki Attunements in the Usui Reiki tradition.

    $250/ class Reiki I and Reiki II

    $350/ Reiki Master

    Learn more about Reiki and Reiki Class content

    Explore the Events Schedule to Register

  • Sooth your body and mind with restorative yin yoga with Aimee Lemrise, RYT healing and sound bath by Krista.  

    Yin Yoga is a gentle and restorative practice with intention to stretch and release your tissues.

    While holding these gentle poses, we will use Vibrational healing of the instruments to enhance and deepen the benefits by melting away stress, and shift energetic blocks.

    You will complete the practice and integrate with an extended Savasana with mini sound bath!

    This session is ideal for Yoga Beginners!

    • Yoga mats, yoga blankets, bolsters and blocks are provided for the practice.

    • Bring additional blanket for sound bath.

    This is the perfect opportunity calm your nervous system reaffirm your personal vibration with peace and health.

    Investment: $44

    Learn More about Yin with Aimee

    Explore the Events Schedule and Register

  • Tap Into your Intuition

    March 8-9, 2025 at The Awakened Center in Madison, WI.

    • March 8, Saturday 9-4 pm

    • March 9, Sunday 10-4 pm

    • Investment: $425

    • Lunches included

    ​Want to learn more about your own intuitive abilities? Do you hear, see or know things that are hard to explain? Are you wondering why?

    Join us for a hands-on retreat where you will learn to make sense of the information you receive and trust your inner wisdom through intuitive PLAY.

    Learn more and Register

    Check out more opportunities at The Awakened Center Events Schedule

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our natural state of being is to vibrate in perfect love, joy, health and abundance. we are worthy and it is our birthright.

Learn more about Krista’s philosophy and approach to healing sessions

Meet Krista Pfohl

Reiki Master Practitioner Teacher

Access Bars Practitioner

Sound Healer

Learn more about Krista’s philosophy and approach to healing sessions

I am passionate about lending my healing and intuitive abilities to my clients’ success.  I meet each individual at their own level and support their personal path to growth and healing.
— Krista Pfohl

Krista’s Journey

Krista Pfohl smiling

Hello and Welcome!  

Hi, I am Krista Pfohl (fole), a certified Reiki Master Practitioner Teacher and owner of The Awakened Center LLC.   In addition to Reiki healing, I also facilitate SEVA for Stress Release Acupressure, Access Bars with Theta Healing, Sound Healing and Intuitive guidance. 

I first found energy healing as a Reiki client while recovering from a surgery in 1998,.  Amazed at my experience and rapid healing, I immediately knew that Reiki would be a part of my future. 

Years later in September 2005, I was attuned to give Reiki.  Over time, I learned to work with energy and Luna Frequency Reiki was established in August, 2014 and in 2019 the creation of The Awakened Center. 

​Motivated to enhance my knowledge and talents, I obtained certifications for SEVA (Soul Lightening Acupressure), Reiki Master Practitioner, and Reiki Master Teacher.  I have most recently added Access Bars and Theta Healing techniques to my combined Reiki and SEVA sessions for a unique and individualized healing experience.

I am passionate about lending my healing and intuitive abilities to my clients' success.  I meet each individual at their own level and support their personal path to growth and healing.

Reiki Attunement classes are available upon request.

Reiki with SEVA, Access Bars, Theta Healing, Sound Healing sessions are currently offered 
Services.